Let the world spin a few times

I was daydreaming the other day about taking a break far away from the bustling UES neighborhood where I live. It is easy for me to imagine an active escape immersed in good company and delicious cuisine as I have relished in adventure jaunts for the past 5 years thanks to http://www.trektravel.com. My first trip with the group was to …

Fear And Magic In Plainview, Texas

My running career has taught me the importance of training, mental attitude and the value of positive role models. I often uncover mentors who inspire me in the authors behind the books on my shelves. One such individual is http://www.thomrutledge.com/. Thom has 20 years of professional experience guiding his readers from self-judgment and perfectionism toward genuine self-compassion. Thom’s trademark sense …

Change The Way You eeS Everything

My older brother has a remarkable ability to see most every problem as an opportunity. Throughout the years, he has always maintained an enthusiastic mood and an unbridled sense of curiosity about the world. He is an optimist with an energetic presence. Ever meet someone like this and marvel? Fueled by a passion to be vitally engaged in life, rather …

Stop The Chatter & Listen To Vince

One of my cousins, to whom I’ve always looked up to, keeps a magnet on his kitchen fridge which states, “Whether you think you can or you think you can’t, either way you are usually right.” As a coach, I find that our inner chatter can be our greatest friend or our worst enemy. I teach my clients to identify …

Time-Shifting & Sinkholes

It takes time to get a business up and running. It also takes time to learn how to work smarter, vs. harder. All the while, we need to make space on our calendars for connecting with others, caring for our families and tending to our homes. We all have the same 24 hours in a day. So why do some …

Getting Comfortable In The Discomfort Zone

I probably have more self-help genre books on my shelf than any sane person ought to. But undoubtedly, one of my long time favorites is Feel The Fear And Do It Anyway® by Susan Jeffers, Ph.D. I have recommended Susan’s work to all of my clients who have found themselves paralyzed with worry. Susan understands that fear is a part …