Throughout the course of my marathoning over the years, I've adopted a set of values to keep in mind when setting out to accomplish any worthwhile goal. Through this blog, I intend to share feedback from accomplished individuals  who embody these 10 traits.

• Stretch
• Make the Time
• Pay Attention To the Inner Voice
• Just show up
• Tune out the noise
• Take in the view
• Sometimes you'll stumble
• Buddy up
• Laugh
• Run your own race